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The Wii Fit Plus Channel is similar to the ordinary Wii Fit Channel except it contains updated features exclusive to Wii Fit Plus. Also, the graphics have been slightly upgraded. In its window on the Wii Menu, it tells you how long it was since you last exercised using Wii Fit. The way you can get the Wii Fit Plus Channel is you get on Wii Fit Plus, go to the plaza go to the settings and press the option.