Board Thread:General Discussion/@comment-27983660-20160315131803

The way up into your chest. Mentally keep track NutraSkin  of your breathing -- your belly, ribs, and chest. On your exhales, let the air move in the opposite order -- chest, ribs,and belly sinking in. Do this simple yet very effective breathing technique for 5-10 minutes when you need to calm down whether it is before an important meeting or right before you fall asleep. 6.

http://supplementsgarden.com/nutraskin/ 